Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

- Honey

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

They don’t know why though.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Cheers!

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

- Fish & Poultry

16. Don’t hang out with negative people.

- Fruits

Listen to uplifting music.

- Red meat

- Raw dairy

9. Avoid eating carbs early in the day.