Why am I tired all the time?
11.06.2025 02:51
- Fish & Poultry
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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- Fruits
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Honey
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1. Get natural sunlight as early as possible
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
Your gut will thank you.
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7. Remove processed food from your diet.
- Red meat
Low energy is primarily associated with low T levels in men.
At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?